All of our services are offered virtually and in some cases via phone calls.
To inquire about fees and group sessions:Contact Us
Individual Coaching
Offered virtually or in some cases through phone call sessions. This approach offers you the opportunity to gain insights, self-awareness, understanding of your feelings, thoughts and circumstances, conflict management and more.
Individual sessions can include any or a combination of the modalities, with a foundation of therapeutic arts, below:
Offered virtually. These support groups are designed to create a safe environment where you are able to heal together with others who have similar goals and experiences as yourself. Healing in a group setting builds and solidifies a sense of community, which adds to our well-being and sense of self.